A structured mindfulness-based eating awareness program (MB-EAT) for a calmer relationship with food — without rules or restriction.
MB-EAT is an evidence-based approach developed by Dr. Jean Kristeller and taught internationally.
End the cycle of guilt, dieting, and overeating
This program is for you if…
You feel stuck in cycles of dieting, overeating, or food guilt
You’re tired of rules, tracking, or “starting over”
You want a calmer, more sustainable relationship with food
What I Offer
I offer Mindfulness-Based Eating Awareness Training (MB-EAT), an evidence-based, structured group program designed to help people change their relationship with food, eating, and their bodies.
Rather than relying on rules, tracking, or willpower, MB-EAT focuses on building awareness and reducing reactivity around food, supporting greater choice and self-trust over time.
A guided small-group experience that blends practice, reflection, and applied tools for everyday eating.
Small, live online groups
Time-limited, structured format
Grounded in mindfulness and eating awareness
Designed for adults struggling with cycles of dieting, overeating, or food guilt
Curious about the research behind mindful eating and MB-EAT? Read what research says about mindful eating.
Have questions whether this program is right for you? Explore common questions →
Who I Am
My name is Melis Karaoglu. I’m a Registered Psychotherapist in Ontario, Canada, and a certified MB-EAT Practitioner.
I created MYSA to offer a structured, mindfulness-based approach to eating. The work here is educational and experiential, focused on helping people build awareness, reduce reactivity around food, and relate to eating in a more sustainable way.
MYSA groups are not psychotherapy. They follow a clear evidence-based program structure and are designed to support learning, reflection, and practical application rather than clinical treatment
Interested in the MB-EAT Program?
Learn how the program works and stay informed about upcoming groups.